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Month: July 2014

Types of stress and ways to overcome it:

Types of stress and ways to overcome it:

In today’s scenario over stress have a very negative effect on mood, health. There are 4 types of symptoms namely cognitive symptoms, emotional symptoms, physical symptoms and behavioral symptoms. Cognitive symptoms include memory problems, constant worrying, poor judgment and unable to concentrate. Emotional symptoms include moodiness, depression, short temper, feeling lonely. Physical symptoms include frequent cold, loss of interest in sex, constipations, dizziness, aches, pain. Behavioral symptoms include eating either more or less, addiction to drugs, alcohol, smoking and isolating…

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Tips for healthy and glowing skin:

Tips for healthy and glowing skin:

It is very important to remember that whatever you eat it always reflects on your body or skin. One of the most important well known tips is to reduce the sugar intake. Most of them think that healthy beverages have less sugar content which is absolutely wrong in the real scenario. Excess sugar intake causes increase in insulin activity which leads to increase in fat content in the body. Fruits and vegetables are rich in fiber, antioxidants and are excellent…

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