Top 5 Yogas For Keeping Away Stress

The Yoga is a complete course of deep meditation, breathing methods and exercises that were advised by the ancient Indian teachers. The term is coined to signify the unification of body, mind and soul. Corpse-like pose – Shavasana You must lie on your back and stretch your legs straight. The legs should touch each other and the arms close to the body with palms facing upward. Take a deep breath…

December 1, 2017

Top 5 foods for Healthy Heart

September 18, 2017

Every year it is brilliant to make these resolutions about eating healthy throughout but unfortunately most of fail to follow through because of our busy schedules. Summer times offers a plethora of delectable food that is also unbelievable healthy for your heart. Dieticians and renowned surgeons swear by these foods. Many researches have corroborated the health benefits of these foods, especially for the heart. Here is our list of best…


Top 5 diet to Lose Weight

September 18, 2017

Very often in life, we feel the need to lose weight and that too quickly. Here is a selection of the top five meals to lose weight quickly: 1 The 2 Week Diet This diet begins with a low carb plan and then switches to a low-calorie plan, as well as exercises designed for each of the 3 stages, which are supposed to work synergistically with one another. The diet…


Top Five Reasons to Include Pilates in Your Fitness Regimen

September 2, 2017

Pilates exercise is a typical form of workout that is popular among both general public as well as elite athletes. The simple reason is that Pilates works like no other fitness method. Here are the top five benefits of this amazing technique. • No specialized equipment needed-Pilates utilizes your own body for resistance. This back-to-basics kind of exercise is now the top fitness trend according to a recent survey. This…


Top 5 Tips on How to Find the Best Urologist Near You

May 6, 2016

If your health condition requires you to consider a Urologist, in order to get the best urological care, you must begin by finding the best Urologist in Gurgaon. Urology is an area of medicine that focuses on the problems related to male and female urinary tracts: the kidneys, bladder, adrenal glands, ureters and urethra and the reproductive system in males. Urologists also treat prostrate and other cancers, urine incontinence, bed…


Top 5 Tips for Nail Blogging

November 18, 2015

At a time when blogging has emerged as an art in today’s era, there are many blogs being written on maintaining beauty. And out of all these blogs, nail blogging has come out on top in gaining quick popularity. If you are among one of those bloggers who want to get quick success, here are a few tips to polish your blog and make it the best… Don’t ignore your…


Top Five Ways to Get Rid Of Your Belly Fat

October 14, 2015

Are you looking at that red party dress and thinking it’s not made for you just because of your flabby belly? All you pretty women; it’s time to shed off your extra, rigid fat along with this unnecessary worry that you can’t wear your favorite dress anymore! So, before the festive season strikes the bell, get ready and get an attractive body shape. You might have tried so many diet…


Top 5 tips for ‘crowning glory’

Beautiful young woman with long hair
August 24, 2015

Want to make your hair a crowning glory? Why not! It’s true that we all vie for it. No matter whether it’s a humid weather, the summery heat or winter winds, we want to give the best to our hair in ever-changing weather. It might come as a surprise but it is true that healthy hair reflect our healthy life. Although certain studies suggest that genes do affect the quality…


Top 5 Health Benefits of Oranges

March 28, 2015

Orange is a fruit that has many health benefits. They are not only popular with ordinary people, but they are also popular with athletes. They can either be eaten as a snack or they can be drunk as a juice. 1. This fruit can help prevent cancer One of the wonderful points about eating oranges is that it can help prevent cancer. This fruit is rich in citrus limonoids. This…


Top 5 Health Benefits of Bananas

Benefit Of Bananas
March 24, 2015

There are several health benefits to eating bananas. The following are the top five. 1. They help cure ulcers Ulcers are caused by a combination of stress and unhealthy food habits. The solution to this problem is to eat bananas as the cooling and coating effects of this fruit is good for the stomach. 2. They are great for athletes Bananas provide carbohydrates in a digestible form. This does not…