Browsed by
Category: Health and Fitness

Are you a health conscious person and looking for tips on healthy living? Have a look at top 5 tips, products, foods, etc. to stay healthy and fit.

Five Tips to Alleviate Stress at Work

Five Tips to Alleviate Stress at Work

Stress is good as well as bad; it’s good when it keeps you motivated, – for instance, when you are close to realising your goals, and it’s terrible when it’s too overwhelming that it harms your work. No one likes to contend with dreadful stress whether it’s because of personal issues or work issues, but it is an inevitable part of life. Here are some ways that can help you cope with stress. Change Your Outlook A temporary phase of…

Read More Read More

5 benefits of prevalent C-T-M for a vibrant skin!

5 benefits of prevalent C-T-M for a vibrant skin!

Makeup can only magnify your beauty not make it for you. Keeping skin young and healthy is a key to look beautiful for longer. For this Cleansing, toning and moisturising (CTM) routine should become a part of your life. But in reality, no one is regular about it, and tend to skip one or two steps from it. Any step missed in CTM automatically leads you to less glowing and less fresh looking skin. You need to take all these…

Read More Read More

5 habits to incorporate in your everyday life and replace the best glowing facials

5 habits to incorporate in your everyday life and replace the best glowing facials

Living in a world where people are more inclined towards how a person looks and not he/she feels, makes us realise that how imaginary our world is. With more people trying to look alluring through beauty products, you cannot always count on them. What about your natural beauty? The cosmetic stores are filled with best glowing facials to radiate your skin but what about the natural glow and how for how many days will that facial be effective? Incorporate these…

Read More Read More

Top 5 tips to maintain a sleep hygiene

Top 5 tips to maintain a sleep hygiene

How often have you heard the term “Sleep Hygiene”? The term makes you wonder about how clean you are while you sleep, nevertheless it is not about it. Sleep hygiene is a doctorly term, used for a person’s quality sleep behaviour. The idea is to promote healthy sleeping habits among the insomniacs around the globe. While more than 80% of the people in the world doesn’t get a full 8 hours sleep, here are 5 healthy habits to have a…

Read More Read More

5 reasons why you need to quit your job right now

5 reasons why you need to quit your job right now

Your workplace is like a second home for you, where you spend even more time than your home. But do you really feel like home there or do you dread waking up every morning? There could be days when you don’t feel like going to office and you keep on grumbling about your workplace often. Your career is your choice and your job should make you happy about it, not keep you stressed. Ask these five reasons in the morning…

Read More Read More

Top 5 Yogas For Keeping Away Stress

Top 5 Yogas For Keeping Away Stress

The Yoga is a complete course of deep meditation, breathing methods and exercises that were advised by the ancient Indian teachers. The term is coined to signify the unification of body, mind and soul. Corpse-like pose – Shavasana You must lie on your back and stretch your legs straight. The legs should touch each other and the arms close to the body with palms facing upward. Take a deep breath and then release slowly. Feel that your body is getting…

Read More Read More

Top 5 foods for Healthy Heart

Top 5 foods for Healthy Heart

Every year it is brilliant to make these resolutions about eating healthy throughout but unfortunately most of fail to follow through because of our busy schedules. Summer times offers a plethora of delectable food that is also unbelievable healthy for your heart. Dieticians and renowned surgeons swear by these foods. Many researches have corroborated the health benefits of these foods, especially for the heart. Here is our list of best food for the heart. 1.Avocado The soothing green color and…

Read More Read More

Top 5 diet to Lose Weight

Top 5 diet to Lose Weight

Very often in life, we feel the need to lose weight and that too quickly. Here is a selection of the top five meals to lose weight quickly: 1 The 2 Week Diet This diet begins with a low carb plan and then switches to a low-calorie plan, as well as exercises designed for each of the 3 stages, which are supposed to work synergistically with one another. The diet gives everyone practicing it the thrill of losing weight every…

Read More Read More

Top Five Reasons to Include Pilates in Your Fitness Regimen

Top Five Reasons to Include Pilates in Your Fitness Regimen

Pilates exercise is a typical form of workout that is popular among both general public as well as elite athletes. The simple reason is that Pilates works like no other fitness method. Here are the top five benefits of this amazing technique. • No specialized equipment needed-Pilates utilizes your own body for resistance. This back-to-basics kind of exercise is now the top fitness trend according to a recent survey. This freedom from any equipment or a gym means that you…

Read More Read More

Top 5 Tips on How to Find the Best Urologist Near You

Top 5 Tips on How to Find the Best Urologist Near You

If your health condition requires you to consider a Urologist, in order to get the best urological care, you must begin by finding the best Urologist in Gurgaon. Urology is an area of medicine that focuses on the problems related to male and female urinary tracts: the kidneys, bladder, adrenal glands, ureters and urethra and the reproductive system in males. Urologists also treat prostrate and other cancers, urine incontinence, bed wetting in children and also perform vasectomy surgeries. Generally, patients…

Read More Read More