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Category: Stress

Stress can lead to many health and family problems. So deal with stress with the tips that we share.

Five Tips to Alleviate Stress at Work

Five Tips to Alleviate Stress at Work

Stress is good as well as bad; it’s good when it keeps you motivated, – for instance, when you are close to realising your goals, and it’s terrible when it’s too overwhelming that it harms your work. No one likes to contend with dreadful stress whether it’s because of personal issues or work issues, but it is an inevitable part of life. Here are some ways that can help you cope with stress. Change Your Outlook A temporary phase of…

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5 reasons why you need to quit your job right now

5 reasons why you need to quit your job right now

Your workplace is like a second home for you, where you spend even more time than your home. But do you really feel like home there or do you dread waking up every morning? There could be days when you don’t feel like going to office and you keep on grumbling about your workplace often. Your career is your choice and your job should make you happy about it, not keep you stressed. Ask these five reasons in the morning…

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Types of stress and ways to overcome it:

Types of stress and ways to overcome it:

In today’s scenario over stress have a very negative effect on mood, health. There are 4 types of symptoms namely cognitive symptoms, emotional symptoms, physical symptoms and behavioral symptoms. Cognitive symptoms include memory problems, constant worrying, poor judgment and unable to concentrate. Emotional symptoms include moodiness, depression, short temper, feeling lonely. Physical symptoms include frequent cold, loss of interest in sex, constipations, dizziness, aches, pain. Behavioral symptoms include eating either more or less, addiction to drugs, alcohol, smoking and isolating…

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Stress and Acne: Is There a Connection?

Stress and Acne: Is There a Connection?

According to clinical psychologist Lisa A. Garner, when a person is already having acne and he/she comes across a stressful situation that is the time when acne really flares up. In other words, stress at an emotional level would not trigger a new pimple, but it may make matter worse especially with someone who already has the problem of skin disorder. Stress and Acne -:  Is There a Connection? Evidence has been mostly anecdotal, as for a long time, doctors…

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