Top 5 Tips for Fighting Anxiety

Anxiety is a problem that is caused due to psychological conditions. Some people may get affected due to family and financial matters, while others because of stress at work. Whatever may be the reason, here are the top 5 tips for fighting anxiety. 1. Exercise Exercise daily for 15 to 20 minutes daily such as fast walking or cycling. It will help you in burning stress hormones and stimulating neurochemicals…


Food for healthy hair

New York nutritionist Lisa Drayer says, “Just like every other part of your body, cells and processes that support strong, vibrant hair depend on a balanced diet.” It can take time to observe changes in one’s hair than in the skin. The nutrients one eats today can help make the hair follicle strong from where each strand of hair grows. Hair can equally get damaged due to hormonal imbalances, smoking…


Stress and Acne: Is There a Connection?

According to clinical psychologist Lisa A. Garner, when a person is already having acne and he/she comes across a stressful situation that is the time when acne really flares up. In other words, stress at an emotional level would not trigger a new pimple, but it may make matter worse especially with someone who already has the problem of skin disorder. Stress and Acne -:  Is There a Connection? Evidence…


Top 5 tips for good health

Moving hands and fingers develops the motor nerves that stimulate self protecting reflex extensions of the hands and arms. Encourage children in the lower grades to administer shiatsu to themselves regularly. The shiatsu designed to strengthen the eyes and teeth is especially good, since hand and finger exercises of this kind are related to cerebral functioning. Physiologically, laughter purifies the blood and is beneficial to the general health. The up…


Tips for a Successful Interview

Every individual experienced or a fresher goes through anxiety when faced with an interview. Therefore, it becomes extremely important to prepare oneself effectively to leave a lasting impression upon the interviewers. One can follow the tips mentioned to fetch a dream job. INFORMATION ABOUT THE COMPANY The first important step is to research the company well, information for which could be obtained from a company’s website. An interviewee must keep…


Top 5 problems faced by dissertation writers

A dissertation is nothing but a lengthy, elaborate piece of literature written by an individual who wants to get his/her own set of thoughts and ideas incorporated in the vast arena of academics. If you are looking to make a mark of your own in the subject of your interest by giving it a well-defined shape, you need to prepare a well dressed dissertation. Writing a dissertation is not at…


Tips on reducing electricity consumption at home

We should conserve electricity for national use and also not to increase the cost. There could be simple ways of minimizing the cost and preserve the precious hydroelectricity of the country. Minimize Phantom Loads When an electrical device is not turned on but still in use and consumes electricity, it is termed as phantom load. The U.S. Department of Energy (DOEA) observes that about seventy five per cent of energy…


Time management for working mothers

The pressure on working mothers is increasing by leaps and bounds. Pressure to meet deadlines, pressure of commuting, increasing pressure of making children excel in studies and pressure of maintain healthy personal and professional relationships are few pressures which have started taking a toll of working women’s life. She needs to take care of time and manage it efficiently so as none of her core areas get ignored. Here are…


Tips on how to make shoes last for longer times

Shoe, being an item of footwear and protecting the feet, is also used for decoration purposes. The design of shoes keeps changing according to different trends and needs. Traditionally, shoes have been made of leather, canvas or wood and increasingly from plastics, rubber and other petrochemical- related materials. Whatever be the style or design or texture, they should be protected to make them last long. These are the following ways…


How to include sweets in a diabetes-friendly diet

Though, diabetes is on the rise, yet many of the cases are preventable with due care. It is not easy for a diabetic patient to live a life of deprivation. While eating right is important, you don’t have to give up sweets entirely or resign yourself to a lifetime of bland “health food”. Getting used to bland healthy food is not required all the time and resigning to sweets. The…