Top 5 health benefits of green tea

Top 5 health benefits of green tea

People are constantly looking for ways in which they can improve their diet. They wish to cut down on the large intake of junk foods that they consume everyday and switch to a healthier diet. One of the healthy drinks that many people have taken to consuming every day is green tea. There is a lot of research being done into the health benefits of various kinds of foods and beverages, and it has been found that green tea has many good qualities. The below are five of the top ones.


High nutritional value

There are many reasons why people drink green tea. The first reason is that it contains plenty of nutrients. In the fast paced life of today, people are constantly being denied many of the essential products that their body needs to be healthy. Drinking green tea ensures that the body gets all the essential nutrients that it needs to be healthy. This beverage has polyphenols that act as powerful antioxidants.

Eliminates free radicals in the body

Most of the diseases in our body, and the bad effects that we face because of aging come about because our body contains what are known as free radicals. Our bodies need to be rid of these free radicals. Antioxidants play an important role in eliminating them. Since green tea has ample amounts of polyphenols, regular consumption of this beverage ensures that we remain young and healthy.

Numerous medicinal properties

This beverage also has many medicinal properties. That is why many ancient cultures of the Far East encourage regular consumption of this drink so that our bodies may be free of disease, and even if we do get some disease, we get cured of it fairly quickly. At a time when the human race is frightened of diseases like cancer, this beverage is a godsend considering how it is supposed to control such dangerous ailments.

Helps in staying alert and active

Students and office goers face a demanding schedule; a schedule in which they have to be constantly on their toes, and stay awake for long hours. Many people drink several cups of coffee a day to give them the stimulation required to be active and alert. But too much coffee is unhealthy. It contains large quantities of caffeine that is not good for the body. People are especially known to consume coffee with excessive dosages of caffeine. A better alternative would be green tea, since it is a strong stimulant, and at the same time contains just enough caffeine, which the body can take without causing any harm.

Helps in weight loss

Whenever you see someone on a weight loss diet, you will notice that they include green tea as an important part of their diet. This beverage is known to play an important role in burning fat, and boost the metabolism rate. The beverage also converts fatty acids from tissues into energy that the body can use to good effect. This not only gives the individual more energy, but also makes sure that they burn all excess calories. This drink has many other good points as well. So why not join the millions around the world who already consume this drink for health reasons.

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