Top 5 Health Benefits of Bananas

There are several health benefits to eating bananas. The following are the top five.

1. They help cure ulcers

Ulcers are caused by a combination of stress and unhealthy food habits. The solution to this problem is to eat bananas as the cooling and coating effects of this fruit is good for the stomach.

2. They are great for athletes

Bananas provide carbohydrates in a digestible form. This does not make the blood sugar spike. This makes it the pre-workout food of choice for athletes. This fruit also contains magnesium, calcium, and potassium. They are all nutrients that an athlete could use.

3. They protect the heart

Bananas contain potassium. They help regulate blood pressure. They are good for the heart and the blood pressure. This fruit is also a good source of soluble fibre. This helps cleanse the body of extra cholesterol and other acidic elements.

4. They are good for the nerves

Bananas are a source of the vitamin-B group. This is essential for the nervous system. This is also good for people who have sleep problems.

5. They are very good for a quick breakfast

Our lives are fast paced and we are constantly rushing from one place to another. One of the first casualties of this fast paced life is our eating habits. This is where eating bananas proves to be very healthy. People can either drink a banana milkshake in the morning or they can put bananas in cereals and eat it. This combination is very effective. It provides the body all the nutrients it needs to sustain itself for the whole day. People will get plenty of complex carbohydrates in their body along with natural proteins. They will also get plenty of fats and essential vitamins. Thus eating a banana a day will truly keep the doctor away.