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Top 5 Health Benefits of Oranges

Orange is a fruit that has many health benefits. They are not only popular with ordinary people, but they are also popular with athletes. They can either be eaten as a snack or they can be drunk as a juice. 1. This fruit can help prevent cancer One of the wonderful points about eating oranges is that it can help prevent cancer. This fruit is rich in citrus limonoids. This…

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Benefit Of Bananas

Top 5 Health Benefits of Bananas

There are several health benefits to eating bananas. The following are the top five. 1. They help cure ulcers Ulcers are caused by a combination of stress and unhealthy food habits. The solution to this problem is to eat bananas as the cooling and coating effects of this fruit is good for the stomach. 2. They are great for athletes Bananas provide carbohydrates in a digestible form. This does not…

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5 Ways to Boost Metabolism

Everybody knows how important it is to boost metabolism in order to lose weight. Metabolism rate is at its highest when one is young. But it gets slower as one gets older. At this point in time, it becomes essential to try different methods to boost metabolism. We tell you what the top five ways to boost the metabolism rate are.  Hit the Gym and follow specifically designed exercise regimes…

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5 Useful Tips That Will Keep you Glowing During Pregnancy

When you are entering the phase of pregnancy, you will see many changes in your physical appearance and your skin. They say that pregnancy brings a beautiful glow on the face of every expecting mom and in order to enhance that glow, you must take good care of your health and body during these special 9 months. Here are 5 effective pregnancy beauty tips that will help you look and…

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Top 5 Roadtrips to Take in India

A road trip is probably the best way to get a flavour of India. Travelling through some spectacular Indian roads with breath taking views is a real treat for nature lovers and adventurers. Once in your lifetime, ride yourself through these amazing roads! *   Delhi to Agra (Yamuna Expressway): Recently opened for the public, this expressway marks state of art engineering. This 6-lane controlled access highway runs 165 km from…

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TOP 5 NEW YEAR RESOLUTIONS FOR 2015

New year marks the beginning of a fresh journey. People reflect on their past and look forward to the bright future. And the exciting part-resolutions! Most people are determined to make their life better in the coming year. Here are the top 5 new-year resolutions that might just work for you! Value Me-time: Spending time with your own self is under rated. Most people do not realize the joy of…

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Top 5 health benefits of green tea

People are constantly looking for ways in which they can improve their diet. They wish to cut down on the large intake of junk foods that they consume everyday and switch to a healthier diet. One of the healthy drinks that many people have taken to consuming every day is green tea. There is a lot of research being done into the health benefits of various kinds of foods and…

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