Types of stress and ways to overcome it:
In today’s scenario over stress have a very negative effect on mood, health. There are 4 types of symptoms namely cognitive symptoms, emotional symptoms, physical symptoms and behavioral symptoms. Cognitive symptoms include memory problems, constant worrying, poor judgment and unable to concentrate. Emotional symptoms include moodiness, depression, short temper, feeling lonely. Physical symptoms include frequent cold, loss of interest in sex, constipations, dizziness, aches, pain. Behavioral symptoms include eating either more or less, addiction to drugs, alcohol, smoking and isolating…