Today’s world has made life too complicated to live with ease. The day-to-day schedule of a corona man’s life has put additional pressure on his body and mind. Therefore, he needs to keep it in mind a few points which can promise him a healthy life.
Let’s figure out how to make healthy food habits
- Consume the right amount of calories
A person needs to have the right amount of calories. Try to avoid cutting calories when you’re in stress. You should also try to avoid cutting calories during the long or high intensity training periods or close to an event.
- Consume right amount of Carbohydrate:
Carbohydrates form the body’s fuel supply. It is the body’s primary energy source. It is generally stored in the muscle, and any excess in total intake above the body’s calorie needs will be stored as fat.
All carbohydrates are not equal and will have a different impact on energy levels and health. It’s best to opt for wholegrain slow-release carbohydrates and fruit and vegetables that are full of nutrients rather than refined sugar.
- Eating protein is beneficial
Protein is often thought of as muscle food. Protein in your diet will support your health, immune function and recovery. It is generally responsible for tissue maintenance in the body and plays a vital role in immune function.
You should try to include beans and pulses in your diet along with lean meats, fish and low-fat dairy foods. Limit your consumption to red and processed meats that are linked with a higher incidence of disease.
- Good fats, not bad fats
It is of utmost importance that what type of fat you select. This is critical to your health, performance and weight maintenance. Fats are classified into ‘good’ fats and ‘bad’ fats. Good fats include polyunsaturated fats which are Omega 3 and Omega 6 fats and monounsaturated fats that are Omega 9 fats. Saturated fats are found in meats and processed foods are to be limited. One needs to remember that Omega 3 and 6 fats are vital to maintaining health and are found in nuts, seeds, fish and oils. such as flaxseed, borage and starflower oil.
- Eat the right vitamins and minerals
There are two main types of vitamins which are fat-soluble and water-soluble ones. The fat-soluble vitamins are Vit. A, D, E and K, which are stored in the body. The water-soluble vitamins are not stored in the body. Minerals such as calcium, iron and zinc are needed in very small quantities. These vitamins and minerals can be found in a variety of foods.