Every year it is brilliant to make these resolutions about eating healthy throughout but unfortunately most of fail to follow through because of our busy schedules. Summer times offers a plethora of delectable food that is also unbelievable healthy for your heart. Dieticians and renowned surgeons swear by these foods. Many researches have corroborated the health benefits of these foods, especially for the heart. Here is our list of best food for the heart.
The soothing green color and the smooth luxurious richness of its pulp is the seat of all goodness that is beneficial for the heart. Avocados are steeped in heart-healthy monounsaturated fats. Mashed avocado spread on toasted bread is simply delectable and will reign in all hunger cravings. In fact, it is such a good start for the day.
Tomatoes are fabulous for your heart health. Tomato puree in a broth or over pasta, or in fact eaten raw is such a delicious vegetable. Tomatoes are a good source of lycopene, an antioxidant that helps protect cells from damage and also may help lower the levels of notorious bad cholesterol in the blood. Thus, it safe guards the heart against damage.
Salmon is easy to cook and even easier to eat. Salmon is a rich source of essential omega-3 fatty acids. Omega-3 fatty acids can help lower risk of sudden cardiac death, decrease triglycerides, inhibit the growth of plaque along artery walls and reduce blood clot formation. Eating salmon twice will fulfill all your dietary requirements. Salmon is best eaten grilled as that preserves all the goodness of the fish.
4. Dark leafy greens
Leafy greens such as romaine, lettuce, kale, spinach, Swiss chard, red or green cabbage, collards, and turnip greens are a rich source of vitamins, minerals, fiber, and antioxidants. They are incredibly low on calories and nutrient-dense. They taste good in salad, smoothies, pasta, sandwich or soups. In fact, you can explore your culinary skills with this assortment of leafy greens. You will not be disappointed!
5. Fresh fruit
Nothing gets better than season fruits. They offer the highest nutrition value for every penny that you spend. Seasonal local fruits such as pears, plums, cherries, berries, peaches, and melons are dense in flavor and nutrients. Fruit-rich and fiber rich diets can help lower your blood pressure and keep you feeling light and refreshed throughout the day.